Hip & Healthy contributor, Lucy Miller, shares her top tips for getting into trail running if you’re a beginner plus the gear you need to invest in.
Trail Your Complete Trail-Running Starter Guide If you’ve never spent much time off road, it’s about time you did. If you’ve got no idea what you’re doing, don’t worry. We’ve got your complete how-to-start guide. Allison Pattillo ...
Colorado almost always tops the list for being the fittest state and it because of all of our great outdoors activities. In the latest issue August issue of5280 Magazine, spencer Campbell dives into “The Beginners Guide to Trail Running”. The issues shares where the best places to trail ru...
Burns more calories.Research shows that trail running can torch around 10 percentmore calories than road running. Sure, 10 percent might not sound like a lot, but it adds up over time. So, if you’re looking to shed those extra pounds while enjoying nature’s beauty, trail running is key...
6 Tips to Help You Start Running Today The One and Only Running Plan for Beginners How to Start Running How to Improve Your Running Recovery Plan Half Marathon Training Plans for Every Runner The 6 Beginner Exercises for Runners A Guide to Trail Running for BeginnersNewsletter...
2. Most of the time, you’re not actually running So we set off up a forest track, wide and smooth enough to take Land Rover. Pretty soon, however, the trail boiled down to a rocky footpath – picking its way through the trees and boulders with all the zig-zagging intricacy of a ...
For example, if you intend to do a lot of trail running, you should get a pair of trail running shoes, and if you are going to be doing road running or treadmill running, you should choose a pair of running shoes that has a more durable sole....
Since the goal is to get you to the finish line, this step-by-step guide will take you through the process to finish strong, incorporating the run/walk method of training.If you’ve been thinking about running your first 5K or you’re just looking for a new goal to get you excited,...
• Sturdy trail-running shoes According to Gavin Woody, the winner of Minnesota’s Arrowhead 135 Mile Race, joint winner of the 350-mile Iditarod Trail Invitational and winner of the Bigfoot 200, “Although it is tempting to go super light on mountain trips, it will be colder at higher ...
For the avid road runner, trail running is often considered the next frontier. Trails provide an escape and a beauty that not only allows you to get your run in, but also cleanses the soul. Along with the trail’s treasures are new challenges for the road warrior: Terrain can be tricky...