Training with nothing but bodyweight exercises can sometimes seem daunting. You may feel like your choice of exercises is limited or that you don’t know how to work out effectively without things like chest press and lat pulldown machines. You may not be familiar with or be able to perform...
an EZ-bar which is designed to give a better grip position, or dumbbells. Simple grasp a bar or dumbbells with palms facing outwards and curl up towards your shoulders. If you wish to workout using just dumbbells take a look at our page ...
From dumbbells and barbells to benches, cable machines, and more, we’ve got your back. Below is a shortlist of the most common equipment you’ll find in a gym. Dumbbells A tried and true staple of any modern gym, no gym or workout program is complete without these bad boys. A du...
a workout routine for a fun and low-impact weight loss session. Both burn almost equal number of calories depending on the intensity. But the basic exercise are different. For example, Aqua aerobics might use routine with pool ball while Aqua jogging might make use ofdumbbellsandbungee ropes....