I have peace of mind when I know how many calories are in a recipe (unless I’m indulging then I don’t want to know) and one serving of this Healthy Spicy Beef and Black Bean Chili is 298 calories. It takes around 12 minutes to cook start to finish so cross the “healthy cooking...
Brown the ground beef in a skillet over medium-high heat. Drain excess grease, and add the onion, bell pepper, and corn. Cook for about 5 more minutes, or until vegetables are tender. Stir in the taco sauce, and season with chili powder, garlic salt and cumin, stirring until blended. ...
CORNBREAD TOPPED BEEF AND BEAN CASSEROLE 1 1/2 lb. ground beef 2 (15 oz. ea.) cans pinto or great northern beans, drained 1 cup chopped onion 1 (15 oz.) can whole kernel corn, drained 1 (10 oz.) can Rotel tomatoes 1 (15 oz.) can diced tomatoes with juice ...
I also zhuzhed up the beef and bean filling (without a lot of fuss) by adding a simple spice blend of salt, garlic powder, cumin, and chili powder instead of a seasoning packet, and then brought it all together with my all-time favorite quick & easy enchilada sauce. If you have the...
Calories Fat Protein Carbs SA’s Fiber Net Carbs 2 tbsp (28g) fat (such as lard, tallow or avocado oil) 240 24 0 0 0 0 0 4 each (260g) poblano chilis, ribs and seeds removed, diced 52 0.4 2.2 12.1 0 4.4 7.6 1 large (150g) onion, diced ...
Killer Beef and Three Bean Chili Beef Bourguignon Homemade Sloppy Joes Cheeseburger Macaroni (aka Homemade Hamburger Helper) We send good emails. Subscribe to FoodieCrush and have each post plus exclusive content only for our subscribers delivered straight to your e-mail box. Follow me on Instagr...
Aromatics: Use one yellow onion and 4-6 cloves garlic or substitute with 1 teaspoon onion powder and 1 teaspoon garlic powder in a pinch. Homemade Taco Seasoning: Chili powder, ground cumin, smoked paprika, dried oregano, salt and pepper combine to create perfectly seasoned, juicy meat. Refri...
2,000 calories a day is used for general nutrition advice. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Recipe Tags: beans pinto bean chili entree tex-mex Rate This Recipe I don't like this at all. It's not the worst. ...
Lastly, if you prefer a spicy beef and broccoli, add a splash of chili oil or sriracha to spice up your dish! This beef and broccoli is very saucy so you’ll have enough sauce to douse your rice. When you prepare dinner, don’t forget to start the rice at the beginning. So the...
You can keep serving sizes in check by filling most of your plate with vegetables, by using beef as a garnish or by using it in combination with other proteins (beef and bean chili, for example). Here are some delicious ways to enjoy beef in a lighter, leaner way! Anna Monette Roberts...