there were limited options such as to weight lifting, step aerobics, calisthenics, or just playing a sport. Over the past 20 years, varieties of workouts increased and various the kinds of equipment have become more functional and ergonomic. Today, the types of workouts available seem...
I got to the YMCA plenty early and signed in at theAFAA tablewhere my friend Kat was helping out. The Y had reserved an aerobics room for us. There waszumbawearfor sale (but with all the new house expenses, I held back on buying anything). For attire, I wore my zumba pants, a s...