1., to experience the basicsteps of aerobics and music coordination and coordination of body movements, tounderstand the characteristics of aerobics, and to improve the interest oflearning Aerobics More than 2.85% of studentslearn and practice, can learn to step, V word step, suction leg jump, ...
There are three main types of basic aerobics steps: high impact, low impact, and step aerobics. The basic steps in high impact...