-If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending. You can also replace half of the liquids with ice. Add the ice at the end. It is better to add frozen ingredients at the end to cool the smoothie down. ...
We really enjoy a little chia seeds in a smoothie with avocado. It is like creamy ice cream. I do like the idea of fruit. That blackberry looks oh so delicious. Reply john says: 10.17.15 at 1:53 pm Hi, I think its important to grind the chia before adding water as othe...
and have 6 times more iron per 100g of edible portion than spinach, 1.8 times more iron than lentils, and 2.4 times more iron than beef liver. To this, add a high protein composition (19-23%) and the fact that they can aid in hydration for physical fitness, and you have a very no...