Although often included in a shoulder workout, barbell shrugs, like dumbbell shrugs or bench press, build muscle in the upper back and other upper body muscles. Understanding muscle function and proper execution of the exercise helps you best incorporate it into your strength-training routine. Many...
Dumbbell Rows are a single-arm Barbell Row using dumbbells. The usual way to do them is on a bench. Put your left knee and left hand on the far ends. Your torso should be horizontal with the floor like when you Barbell Row with proper form. Grab the dumbbell in your right hand and...