If you have diabetes or are attempting to lose weight, you should avoid eating overripe bananas because their glycemic index is 62. Bananas are high in potassium, but too much of it can be harmful. For example, hyperkalemia, a disorder that inhibits neuron and muscle cell function, can ...
– which is great news if you’re on a diet (and why Chiquita bananas are part of many detox and weight loss plans). The fiber is also a special kind of fiber – soluble fiber – that drives down bad cholesterol and reduces the risk of coronary heart disease and type 2 diabetes. ...
Bananas are rich in vitamins and minerals but should be eaten in moderation Bananas are nutrient-dense and healthy, but you should avoid eating more than 2 a day.According to the USDA, the amount of fruit you should eat a day is as follows: 2 cups a day for men older than 19 years ...
"Bananas have a low glycemic index, which means they may help regulate blood sugar levels and reduce the risk of type 2 diabetes," Trista Best, MPH, RD, LD, at Balance One Supplements, tells Eat This, Not That! 3. May reduce free radicals "Bananas, like many other fruits and vegetable...