根据文章第三段中的"diabetics lost significantly more weight than on a control diet. They also saw improvements in insulin sensitivity from the banana diet"及第四段的"bananas have been shown to cut risks of strokes,
Bananas are high in fiber, which can help keep you regular. One banana can provide nearly 10% of your daily fiber requirement. Vitamin B6 can also help protect against Type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a great weight-loss food because th...
powerful plant-compounds including flavonoids and amines that areantioxidantsthat help to combat the oxidative damage to your cells that are caused by free radicals. If you do not eat enough antioxidant-rich foods, free radicals can cause chronic diseases like diabetes, heart disease, and some ...
"Bananas have a low glycemic index, which means they may help regulate blood sugar levels and reduce the risk of type 2 diabetes," Trista Best, MPH, RD, LD, at Balance One Supplements, tells Eat This, Not That! 3. May reduce free radicals "Bananas, like many other fruits and vegetable...
Sugar-Sweetened Beverages:Sugary drinks like soft drinks and fruit juices can disrupt your sleep schedule and increase your risk of developing common lifestyle diseases like obesity, diabetes, and heart disease. Processed foods:Processed foods are generally high in sugar and unhealthy fats. These ing...
Banana’s high potassium levels aren’t the only reason they benefit heart health. The popular fruit is also rich in magnesium.Studiesshow that magnesium deficiency correlates with a number of chronic cardiovascular diseases, including hypertension, diabetes mellitus, and hyperlipidemia. Here’s the sc...
Ercan N, Nuttall FQ, Gannon MC, Lane JT, Burmeister LA, Westphal SA (1993) Plasma glucose and insulin responses to bananas of varying ripeness in persons with noninsulin-dependent diabetes mellitus. J Am Coll Nutr 12(6):703–709Ercan, N., Nuttal, F., Gannon, M., Lane, J., Bunn...
–Ways to Decide on A Diabetes Meal Plan for Weight Loss Frequently Asked Questions (FAQs) Q. Is it OK to eat bananas every day? A. Yes, one to two bananas each day is good for your health. They are very nutritious and provide numerous benefits for our health and wellbeing. Still, ...
Plasma glucose and insulin responses to bananas of varying ripeness in persons with noninsulin-dependent diabetes mellitusdoi:10.1080/07315724.1993.10718362N ErcanF Q NuttallMary GannonSkyla Westphal
But the sweetness of modern fruit is not without its problems, especially for people with diabetes (糖尿病), who have to reduce their intake of higher-sugar fruits. Fruit that is bred sweeter also tends to be lower in the chemicals that make it healthy. Considering health, maybe the real ...