Improve your stress, sleep, and more with Balance's personalized meditation program. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach.…
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using ...
要加入 Beta 版“Balance: Meditation & Sleep”测试,请先在 iPhone、iPad 或 Mac 上安装 TestFlight,然后打开链接。使用TestFlight 测试 App 使用TestFlight App 帮助开发者测试 Beta 版 App 和轻 App。请在 App Store 中下载适用于 iPhone、iPad、Mac、Apple TV、Apple Vision Pro、Apple Watch 和iMessage...
Improve sleep and reduce stress through personalized meditation with the Balance app. Boost your emotional well-being with our app!
2 It also provides access to guided meditation programs through an integration with the leading sleep and meditation app, Calm, now available in English, German and Spanish. And enhanced sleep analysis algorithms help you work toward healthy sleep patterns (through the four sleep stages), aiding ...
The Galaxy Watch Active2 also helps you track real-time stress levels through Samsung Health, our signature and popular health and wellness app2. It also provides access to guided meditation programs through an integration with the leading sleep and meditation app, Calm, now available in ...
Blue light filters:Turn on blue light filter settings to reduce eye strain and improve sleep quality. Digital well-being apps:Several apps promote mindfulness, meditation, and digital detox. They can help maintain a healthy balance between technology and personal life. ...
LEARN MORE:How a Midnight Snack Impacts Your Sleep Quality 4. Keep up with your self-care routine. Consider your morning meditation, lunchtime workout, or afternoon walk as important (if not more so!) as all your holiday must-do’s. They can, after all, help you avoid the health risks...
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Learn meditation. Meditating with Namatata helps to improve sleep, relaxation and confidence. Begin meditation with our Pure 1 Meditation Program and learn t…