This is a fantastic app and I can’t wait to see where it goes from here. Please know that I’ve never written an app review in my life, so this is the highest compliment I can possibly give. Thank you for making meditation so accessible and easy to develop into an everyday ...
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using ...
要加入 Beta 版“Balance: Meditation & Sleep”测试,请先在 iPhone、iPad 或 Mac 上安装 TestFlight,然后打开链接。使用TestFlight 测试 App 使用TestFlight App 帮助开发者测试 Beta 版 App 和轻 App。请在 App Store 中下载适用于 iPhone、iPad、Mac、Apple TV、Apple Vision Pro、Apple Watch 和iMessage...
Blue light filters:Turn on blue light filter settings to reduce eye strain and improve sleep quality. Digital well-being apps:Several apps promote mindfulness, meditation, and digital detox. They can help maintain a healthy balance between technology and personal life. ...
LEARN MORE:How a Midnight Snack Impacts Your Sleep Quality 4. Keep up with your self-care routine. Consider your morning meditation, lunchtime workout, or afternoon walk as important (if not more so!) as all your holiday must-do’s. They can, after all, help you avoid the health risks...
Deep State of RelaxationDeep Sleep Music Maestro Meditation for Natural SleepDeep Sleep Music Maestro Drift Off into TranquilityDeep Sleep Music Maestro Zone of PeaceDeep Sleep Music Maestro The Mind-Calming PracticeDeep Sleep Music Maestro Sleep OasisDeep Sleep Music Maestro Induce CalmDeep Sleep Music...
Solution:Try making sleep a priority. Aim to get an extra 15 minutes of sleep per night. If you’re able to hit your target for a week, try increasing your nightly rest by another 15 minutes. 解决办法:试着把睡眠放在首位。争取每晚多睡15分钟。如果你能在一周内达到你的目标,试着再增加15...
and find a better balance, organizations can offer mental health resources – such as counseling – through an Employee Assistance Program (EAP) or other stress management resources. These could include (on-site or virtual) stress management classes, courses in meditation or yoga, or chair massage...
We created a single, most powerful tool, an app that draws principles from NLP, Hypnosis, Autosuggestion, Cognitive Behavioural Therapy, Positive Psychology and Guided Meditation. MINDFORGE empowers you to determine your targets and then "install" new, healthy, automatic habits and beliefs and forg...
• Sleep • Cook-a-long recipe videos • Pilates, yoga, and guided meditation sessions • Consultation examples to help you better prepare yourself for your next healthcare appointment Read our terms & conditions here: https://www.balance-menopause.com/terms-of-use/ Read our privacy poli...