Cholesterol is a waxy, fat-like waxy substance that the body needs to make cell membranes and perform other vital functions. HDL (good) and LDL (bad) cholesterol are fat-proteins called lipoproteins that carry cholesterol through the blood. Elevated LDL
While for some people it may increase cholesterol and risk of cardiovascular disease, for others, it doesn’t. And, as with many other things, “it’s the dose that makes the poison.” Excess saturated fat isn’t good for anyone. (But that advice applies even to less controversial things...
many people over cook asparagus creating a stringy pile of mush.Blanchingis the best cooking method to use for tasty asparagus every time. I sincerely think of Asparagus as a miracle food. It is low in calories, cholesterol free and very low in sodium....