These B vitamins are essential substances that promote metabolism in the body, converting sugars, fats, proteins, etc. into heat. If lack of vitamin B, the cell function immediately decreased, causing metabolic disorders, when the body will appear sluggish and loss of appetite. Conversely...
The vitamin B benefits include assisting in energy production for the proper functioning of your heart, brain and blood cells. Eight vitamins make up the vitamin B complex group. They have some characteristics in common, but all have different functions and different recommended daily intakes. Some...
Most B vitamins are water-soluble, which means excess amounts are typically excreted through urine, making it difficult to overdose on them. However, it is still important to follow the recommended dosage guidelines and avoid taking excessively high doses without medical supervision. ...
Liver damage B complex also contains niacin (vitamin B3). If you take high doses over a long period of time, niacin can damage the liver. Takeaways Vitamin B complex is a group of vitamins that are vital for your health and your development. A healthy, well-rounded diet can usually sup...
Folic acid is a water-soluable vitamin belonging to the B-complex group of vitamins. These vitamins help the body break down complex carbohydrates into simple sugars to be used for energy. Excess B vitamins are excreted from the body rather than stored for later use. This is why sufficient ...
for normalblood, cells, and nerves. Most people get enough vitamin B12 in their diet, but a deficiency may occur in certain health conditions (such as poornutrition,stomach/intestinal problems, infection,cancer). Seriousvitamin B12 deficiencymay result inanemia,stomach problems, andnerve damage. ...
avitaminosis,hypovitaminosis- any of several diseases caused by deficiency of one or more vitamins kakke disease- the endemic form of beriberi Based on WordNet 3.0, Farlex clipart collection. © 2003-2012 Princeton University, Farlex Inc. ...
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B vitamins enable your brain to function better. B vitamins play crucial roles in supporting brain power by contributing to energy metabolism, neurotransmitter synthesis, DNA repair, and the maintenance of nerve function. Adequate intake of these nutrients is crucial for maintaining optimal brain power...
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