In addition, B complex can provide health benefits like: May improve brain function The B vitamins play a role in keeping your brain healthy. Adequate amounts of B vitamins in the body are essential for optimal body, brain, and nerve functioning. Research shows that vitamin B6 in particular ...
Vitamin B Complex supplements can be suitable for children, but the dosage and specific formulation may vary based on age and individual needs. It is recommended to consult with a pediatrician or a healthcare professional before giving any supplements to children. ...
The vitamin B benefits include assisting in energy production for the proper functioning of your heart, brain and blood cells. Eight vitamins make up the vitamin B complex group. They have some characteristics in common, but all have different functions and different recommended daily intakes. Some...
Using large amounts of folic acid (e.g., over 5,000 mcg per day) can mask a vitamin B12 deficiency and thereby risk of irreversible nerve damage. Side effects At levels of 5,000 mcg or less, folic acid is generally safe for use. Side effects are uncommon. However, large doses may...
8. Helps Prevent Nerve Damage Without enough “fuel” from our diets going toward the function of our nervous system, we can experience nerve damage that can result in trouble moving, learning and remembering information. Thiamine is needed to convert carbohydrates from our food, and the main ro...
A disease caused by a lack of thiamine in the diet. It causes nerve damage and circulatory problems. The American Heritage® Student Science Dictionary, Second Edition. Copyright © 2014 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All...
studiesshow that it predominantly arises from high-level vitamin B6 supplementation, not through diet. Consuming large doses of vitamin B6 for a long time affects overall vitamin B complex levels in the blood. Vitamin B6 toxicity causes severe nerve damage. Abnormal consumption may accumulate ...
. Pyridoxine can be used to treat sideroblastic anemia and reduce high levels of homocysteine which is a substance thought to play a role in heart disease. An IV injection of pyridoxine can also treat some types of infant seizures. However, an overdoses of pyridoxine can cause nerve damage....
B12 is one component of a B100 complex vitamin that plays a particularly important role in the health of nerve cells and blood cells. B12 also helps make genetic material in cells, called DNA. Avoid Vitamin Deficiencies Insufficient vitamin-B intake can lead to a variety of diseases and condit...
>> Click here for Vitamin B12 >> Click here for Vitamin B Complex Vitamin B12 deficiency symptoms may also be in the following conditions: 1). Fatigue 2). Irreversible nerve damage 3). Nausea, appetite loss, weight loss 4). Weakness, especially in arms and legs 5). Sore tongue 6)....