Average pace10:00 per mile (06:13 per km) Average speed6 mph (8.80 ft/s) Share calculator: Embed this tool: get code Quick navigation: What is pace? Pace formula How to calculate pace Running distance calculation Workout duration formula What is pace? Pace is the rate of movement, ...
You may need to clock your average walking pace per km when filling out a race entry form, if you're tracking calories burned while exercising, or gauging how long it will take to walk from one point to another. walking calculator Pace vs Speed Your average walking speed is measured in m...
Think about your pace per km. If you can currently run 5km in 30 minutes, that means you’re running at an average pace of 6 minutes per kilometre. The average walking speed is between 10-12 minutes per kilometre. This helps to provide a bit of a ruler when it comes to understanding...
The average speed for jogging falls between 4-6 mph (6.4-9.7 km/h), offering a comfortable pace faster than walking yet easier than running. This range accommodates various fitness levels, letting you find your sweet spot for enjoyable exercise. ...
3K total test time: 17:00 (5:40 pace per kilometer or 9:07 pace per mile)This would mean theestimated total 5K race time would be 29:05. 3K total test time: 17:00 Pace Per KilometerPace Per Mile 5K Race Pace Estimate:5:49/km9:22/mile ...
3k total test time: 17:00 (5:40 pace per kilometer or 9:07 pace per mile) This would mean the estimated total marathon race time would be 4:34:56. 3k total test time: 17:00 Pace Per Kilometer Pace Per Mile Marathon Race Pace Estimate: 6:31/km 10:29/mile Easy Pace 6:53-7:...
Your tempo pace is a moderate to hard intensity that you can sustain for up to 40-minutes. If you’ve ever raced a 5km race, it’s a few seconds slower per mile than your current time. Tempo runs teach the body to run more efficiently, filling the body full of lactic acid and imp...
A runner wants to run 11.6 km. She knows that her running pace is 8.1 miles per hour. How many minutes must she run? If Jan takes exactly 30 minutes to walk to school each day, and her school is 2.3 miles away, what is her average walking...
Zone 2 ≥ 60-69% of max HR You’re moving at a light-to-moderate pace that may cause mild strain but feels sustainable. At this intensity, you’re still able to talk in full sentences, but it feels a bit harder than zone 1. This zone builds endurance and supports metabolic and card...
Backpackers often manage to stick to this tight budget, but it usually means sleeping in hostel dorms, dining at the cheapest eateries or grabbing fast food, relying on public transport or walking everywhere, and limiting themselves to free attractions. Fortunately, New Zealand has a large number...