The average bike time for an Ironman also depends on your age and gender. Women post slower bike splits than men of equal caliber, and older athletes, on average, tend to be slower as well. This is true for elite riders and age-group athletes. For example, at the South Africa 2011 I...
now 41 weeks pregnant, patiently waiting for baby to make an appearance. I thought I would write a post before the baby’s arrival as I doubt, I will have much time afterwards!