asserts coach Matt Fitzgerald. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. Ironman pros post bike splits as fast as four hours and 15 seconds -- a more than 26 mph average pace, which gets all the press. ...
Swim mileage was similar in March, I’m happy with my pace, just need to get a few longer swim sessions in. In Mallorca I swam in the sea a couple of times, trying out my new wetsuit which I love, great flexibility and fits me well. Cycling has massively improved since Mallorca. Th...