came out of the water at the 2012 Ironman World Championship less than a minute behind the front pack. He took his time making his way back up to that group, but once they reached Hawi he—along with Sebastian Kienle—decided to push the pace. But ...
While it’s definitely possible to finish an Ironman with fewer hours per week or fewer days per week than what you see here, I wanted to present a plan which emphasizes consistent buildup of hours to make your race day more enjoyable and less of a day of Swim-Bike-Walk. While this a...
McDonald even completed his first race with his sponsor — a more than 200-mile bike ride from New York to Boston. “Getting into Boston was the greatest feeling I’d ever had,” he says, so he kept going, eventually graduating to a marathon, then a triathlon, then a half-Ironman. ...
I started off on the bike indoors on a trainer, but also later took it out for a quick spin outdoors. Depending on your bike, you may be able to use the included bike mount – thought it won’t really work for most tri bikes, as the bar’s are either too slim/wide or facing th...
I’ve made both my run and bike public, which you can go check it out directly in Training Peaks here:Bike,Run. (My run was a series of intervals, hence the up and downs you see in HR and pace) Now, the really interesting part of the Device Agent software is the settings button....