So, if we were to simply give an expected bench press weight for each age group, that would be quite an inaccurate guide. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. That is why, in this article, I will provide ...
For example, if there is a pitcher that throws 98 but can’t find the strike zone, improving his deadlift probably isn’t the answer. Or if you have a golfer that crushes the ball but can’t putt, their time would be better spent on the putting green rather than doing medicine ball ...
12. Deadlift and squat 225 lbs As a bare minimum, every able-bodied guy should be able to do this. If you’re young and in shape, you should be able to do a lot more for each exercise. Men have testosterone, it’s a hormone that gives us a greater capacity for strength than our...