3 Key Lessons from Atomic HabitsThis section of the Atomic Habits summary presents key points from three of the core themes of the book. Lesson 1: Small habits make a big differenceIt is so easy to overestimate the importance of one defining moment and underestimate the value of making small...
The concept of identity-based habits is our first introduction to another key theme in this book: feedback loops. Your habits shape your identity, and your identity shapes your habits. 3)THE REAL REASON HABITS MATTER The real reason habits matter is not because they can get you better result...
You don't have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular. There is a version of every habit that can bring you joy and satisfaction. Find it. Habits need to be enjoyable if they are going to stick. This...
achieve. This leads us to outcome-based habits. The alternative is to build identity-based habits. With this approach, we start by focusing on who we wish to become. (what we want to what we wish to be)12 It’s one thing to say I’m the type of person who wants this. It’s so...
It's also what makes them dangerous. As habits form, your actions come under the direction of your automatic and nonconscious mind. You fall into old patterns before you realize what's happening. Unless someone points it out, you may not notice that you cover your mouth with your hand when...
1 The Surprising Power of Atomic Habits * Habits are the compound interest of self-improvement. Getting 1 percent better every day counts for a lot in the long-run. * Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is ...
Advanced Tactics: How to Go From Being Merely Good to Being Truly Great The secret to success is to choose the right field of competition to match who you are. When habits are synchronized with your natural abilities and inclinations, it makes them easier to stick with. The key is to choo...
And I think that is actually the key step to focus on. They don’t necessarily make hard tasks easy or painless. But they can make it less painful to get into the work. And so, sometimes I like to think about habits like an entrance ramp to a highway. You slide on to this ...
Even before James Clear and I met, I knew this would be a two-part series. I just had so many questions for the author ofAtomic Habits, which has sold more than 5 million copies worldwide and been translated into more than 50 languages. Not surprisingly, this turned out to be exactly...
所属专辑:Atomic habits 喜欢下载分享 声音简介Although habits are powerful, what you need is a way to remain conscious of your performance over time, so you can continue to refine and improve. It is precisely at the moment when you begin to feel like you have mastered a skill—right when ...