we try to start habits in high-friction environments. We try to eat healthy in a house filled with chips and cookies. We try to have a good conversation with a friend or family member while allowing our beeping phones to interrupt us constantly. We try to work on an important presentation...
1.SURPRISING POWER OF ATOMIC HABITS 要重视每天1%好的或者坏的变化,可能影响一生的走向 Unfortunately, the slow pace of transformation also makes it easy to let a bad habit slid Bad habits:压力、消极看法:Once you fall into the habit of seeing people as angry, unjust, or selfish, you see those...
You don't have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular. There is a version of every habit that can bring you joy and satisfaction. Find it. Habits need to be enjoyable if they are going to stick. This...
Your habits shape your identity, and your identity shapes your habits. It’s a two-way street. The formation of all habits is a feedback loop (a concept we will explore in depth in the next chapter), but it’s important to let your values, principles, and identity drive the loop rath...
As it enters its fifth year post-publication, Atomic Habits by James Clear continues to shape the conversation on building systems that work for setting and accomplishing goals. If you’ve not yet read Atomic Habits (which you should!), James Clear offers a free 30-day email course, “30 ...
Advanced Tactics: How to Go From Being Merely Good to Being Truly Great The secret to success is to choose the right field of competition to match who you are. When habits are synchronized with your natural abilities and inclinations, it makes them easier to stick with. The key is to choo...
Even before James Clear and I met, I knew this would be a two-part series. I just had so many questions for the author ofAtomic Habits, which has sold more than 5 million copies worldwide and been translated into more than 50 languages. Not surprisingly, this turned out to be exactly...
Towards the end of the book is an interesting chapter: ‘The Downside of Creating Good Habits’ where he points out that while habits can create the foundation of mastery and success, there is also a flip side. Valuable thing about habits is that we can do things without think...
And this is where the conversation returns to habits which is that, in the beginning, one of the most important and essential things for building a habit is to put in your reps. And in fact, what you find is that habits are a prerequisite for mastery. They’re required to build this ...
We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits. With the same habits, you’ll end up with the same results. But with better habits, anything is possible.It was a gradual evolution, a long series of small wins and ...