we try to start habits in high-friction environments. We try to eat healthy in a house filled with chips and cookies. We try to have a good conversation with a friend or family member while allowing our beeping phones to interrupt us constantly. We try to work on an important presentation...
you’ll end up with the same results. But with better habits, anything is possible.It was a gradual evolution, a long series of small wins and tiny breakthroughs. The only way I made progress—the only choice I had—was to start
The central idea is to create an environment where doing the right thing is as easy as possible. Much of the battle of building better habits comes down to finding ways to reduce the friction associated with our good habits and increase the friction associated with our bad ones. PRIME THE E...
As it enters its fifth year post-publication, Atomic Habits by James Clear continues to shape the conversation on building systems that work for setting and accomplishing goals. If you’ve not yet read Atomic Habits (which you should!), James Clear offers a free 30-day email course, “30 ...
1.SURPRISING POWER OF ATOMIC HABITS 要重视每天1%好的或者坏的变化,可能影响一生的走向 Unfortunately, the slow pace of transformation also makes it easy to let a bad habit slid Bad habits:压力、消极看法:Once you fall into the habit of seeing people as angry, unjust, or selfish, you see those...
The main point of the Atomic Habits book is the power that small changes have on large goals. James Clear focuses on two primary points throughout his book: the importance of small habits as well as how crucial it is to choose where you put your focus (hint: it’s not on goal-...
Advanced Tactics: How to Go From Being Merely Good to Being Truly Great The secret to success is to choose the right field of competition to match who you are. When habits are synchronized with your natural abilities and inclinations, it makes them easier to stick with. The key is to choo...
In his book Atomic Habits, writer James Clear introduces a method for self-improvement. Clear points that by working hard for tiny improvements,success 3.(appear) in the end.Clear points out some common problems that people meet when setting goals. One of the most important problems 4.(discus...
Much as with Atomic Habits for individuals, tribes within an organization adopt new rituals more effectively if they are introduced in small, atomic, increments.
Towards the end of the book is an interesting chapter: ‘The Downside of Creating Good Habits’ where he points out that while habits can create the foundation of mastery and success, there is also a flip side. Valuable thing about habits is that we can do things without think...