Atkins Phase 1 Sample Meal Plan Breakfast: Scrambled eggs with cheddar cheese and sauteed onions. Lunch: Salad with bacon and chicken with avocado dressing, along with any acceptable beverage Dinner: Baked salmon steak, an arugula salad with cucumbers and cherry tomatoes, a side of asparagus, and...
During the induction phase, you need to limit your carbohydrate intake significantly when on the Atkins diet. The Atkins diet phase 1 acceptable food list greatly limits your intake of carbohydrates like loaves of bread, sugar-filled baked goods, fruits, pasta, alcohol, and grains. The induction...
There may be people who jump around and skip phase one and just start at phase two. If this is the case, it’s one of those times to make a judgment call for what works best for you. You know your body, and what it needs, so the Atkins diet can be beneficial as long as you’...