Road Trip Low Carb Snack Ideas Use these snack suggestions and tips for living low carb on-the-go and making your road trip enjoyable for everyone. Benefits of a Low Carb Diet See How Atkins Works FAQ » What Are the Immediate Benefits Gained? Phase 1 of Atkins 20 is the key to kick...
After you’ve completed the first phase, you’re going to want to start figuring out what you can introduce into your lifestyle to eat and maintain all the work you’ve just done. Nothing is more frustrating than gaining back all that weight that you’ve just lost and then having to st...
For more Phase 1 snack ideas, check out our full list of acceptable foods. Salad Toppers Who said salads had to be boring? Mix it up with these fresh ingredients: Mushrooms Avocados Artichokes Radicchio Radishes Side Dishes The perfect addition to any high-protein meal Broccoli Brussels sprouts...
The Atkins diet consists of a four-phase eating plan. The foods you eat vary depending on what phase you are in and your own personal metabolism. The four phases of the Atkins diet include: Induction - This is the first phase of the Atkins diet. It is also considered the most restrictiv...
Use the list of acceptable low carb foods for Phase 3 below to guide your eating decisions. Paying attention to serving size is very important to ensure you are not overconsuming calories. Visit our 1,600+ low carb recipes for ideas on how to use these ingredients. ...