Irving looks directly into the camera and says, "A plant-based diet." Yes, athletes eating plant-based diets are that popular. Many of today's top athletes are adopting plant-based eating styles ranging from eating smaller portions of meat to a strict vegan diet for a multitude of...
You can take it as far as you want, and some vegetarian and vegan athletes tend toward raw and gluten-free diets, citing even greater energy gains. But of course, you don’t have to take it that far to see the benefits. There are differing degrees of health in plant-based diets, and...
Whereas it used to be fashionable to associate animal proteins with performance ("the steak of champions"), the emphasis is now on the benefits of plant-based and flexitarian diets. Long underestimated, plant proteins now play a central role in sports performance, offering a healthy and effective...
Even as the plant-based diet becomes more commonplace, people still ask me this question all the time. And I like that — it’s an opportunity to explain that you caneat 100% plant-basedand do it really, really healthily … without spending your life in the kitchen or subsisting on trai...
This revelation kicked off a five-year quest as Wilks, who is also an instructor in hand-to-hand combat training for the U.S. military, traveled around the world interviewing athletes about their experience with plant-based diets, as well as doctors and scientists whose research supported the...
Don’t believe me? Just check the list of A-list athletes who have changed their diets to become more plant-based, or even fully vegan, with stunning results. 10+ Inspirational Elite Vegan Athletes 1. Venus Williams She’s probably the most famous elite vegan athletes on our list. And is...
According to the National Institute of Food and Agriculture, the meat industry has a big impact on the environment. The industry is large and it requires a lot of natural resources, particularly local fresh water sources, to maintain. Plant-based diets use resources, too, but plants tend to ...
More and more people seem to be following plant-based diets and looking for complete protein sources to supplement their protein intake. One of the biggest challenges for vegan athletes is getting enough high quality, complete, protein without having to eat tons of calories from combining carb ...
plant based diets, what plant based athletes look like, and can achieve, and to just encourage everyone, no matter what your lifestyle is, to be more mindful of the choices we have when it comes to diet and the impact those choices have on ourselves, our culture, and the environment.”...
These vegan athletes rely on a meatless diet to fuel their workouts, and they believe they perform better. Check out how and why they switched to a vegan diet.