P8Day2-4 :20分钟腿部训练 需要两副哑铃 20 MIN LEG WORKOUT (Dumbbell Only At Home) (2) (2) 23:28 P9Day2-5(选做)20分钟腹肌+臀部训练 2 in 1 ABS AND BOOTY No Equipment Home Workout (20 min) 21:56 P10Day3-1(必做)10分钟手臂塑型训练 需要哑铃 10 MIN TONED ARMS WORKOUT (At Home...
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Doing chest workouts at home will enhance any activity that requires pushing, throwing, carrying, or swinging. Additionally, a strong chest can also help you improve your posture. Should women do chest workouts? Yes. Women can benefit the same from chest workouts as men. A strong chest can h...
Home Workouts Safety and Precautions See your doctor before trying this workout if you have any injuries, illnesses or other medical conditions that affect your ability to exercise. Substitute or skip any exercises that cause pain or discomfort. It also helps to wearrecovery shoesafter workouts to...
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Pushups are still king of bodyweight chest workouts. The key to this home chest workout is that it takes you through a series of Pushup variations while demanding that you improve on your rep counts along the way. It consists of three weeks of testing and working set (non-testing) days...
These workouts show you don't need much equipment to get a great arm pump in from home. But you do need to put the work in to see results. Train arms consistently, making sure to include rest days between workouts, and you'll see those results come to fruition. Don't be afraid to...
Start by standing with your feet as wide apart as your hips and your knees slightly bent. Grab your weights in each hand, and let your arms hang down toward your knees. Lean forward at your waist so that your chest is tilted down toward the ground. Keep your elbows close to your sides...
Stand with feet hip width and send hips back to bend over about 45 degrees, holding a dumbbell in each hand. Extend arms straight down in front of chest with palms in neutral grip. Using your upper back, open arms out wide until they are extended at shoulder height. Return to starting ...
Day9-2:10分钟手臂塑型训练 需要哑铃 10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第36集视频,该合集共计413集,视频收藏或关注UP主,及时