Try this 18-minute full-body dumbbell workout. 5. Incline chest fly Lie on a bench with an incline with a dumbbell in each hand, palms facing each other. Extend the arms above your chest, to the width of your shoulders but keep your elbows flexible at all times (do not lock your el...
Strong and slim arms and chest workout class 50min, 视频播放量 164、弹幕量 0、点赞数 2、投硬币枚数 0、收藏人数 2、转发人数 0, 视频作者 松鼠爱果果, 作者简介 喜欢大自然,动物。最爱的野生动物:狮子。我会不定期做分享一些有趣或者简单的视频。,相关视频:Pow
But the catch is that you cannot put your knees on the ground, stand up, or lift more than one hand off the ground at any one time. However, you are able to drive your hips back and alternate shaking out your hands and arms. ...
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Extend your arms out to your sides with one weight in each hand Slowly raise the weights straight up and over your chest while keeping your elbows slightly bent Lower the weights back to the starting position ** Focus on keeping your wrists straight and aligned with your arms to prevent inju...
Luckily, this chest and arms workout for women is about to change all that. If you’ve made the decision to transform your upper body, this workout will help you do it. Chest and arms workout for women: Note:a. and b. refers to a superset. This means do 8 lateral raises, immedia...
You'll need an elevated structure for this one. It would be sufficient to use a step, a small box, or a chair. Push-ups grow increasingly difficult when your feet are raised higher in the air. The arms, chest, core, and shoulders are all targeted in this workout. Your feet might ...
Using a neutral grip, place and press the dumbbells together. Pull your shoulders down and back, and brace your abs. Lie back on the bench and hold the dumbbells on your chest. Press the weights inward as hard as you can. Tuck your upper arms into your sides. Push the weights up and...
Starting Position: Position upper arms parallel to the floor and then extend arms behind you. Keep your elbows tucked near your sides so that you can keep the movement slow and controlled. Number of Reps: Start with ten kickbacks and work out your way up to 12-15 as you advance. You’...
"A great variation of a plank, this workout targets the chest, arms, back, shoulders, abs, and legs," Dolke says. For an added challenge, hold a bear plank position with your knees bent and hovering about an inch off the ground. Dolke says you can start without weights to get the ...