P13Day3-4:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P14Day3-5:15分钟平坦腹部+手臂塑形训练 需要单只哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + A 20:27 P15Day4-1(必做)15分钟臀部燃脂塑型训练 15 min BOOTY BURN (At Home No Equipment)...
Forearm workouts are an important aspect of overall fitness, and can be done easily at home no equipment. Strong forearms not only improve grip strength and wrist stability, but also enhance the appearance of your arms. There are several exercises you can do at home to target your forearms....
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These workouts show you don't need much equipment to get a great arm pump in from home. But you do need to put the work in to see results. Train arms consistently, making sure to include rest days between workouts, and you'll see those results come to fruition. Don't be afraid to...
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Home Workouts Safety and Precautions See your doctor before trying this workout if you have any injuries, illnesses or other medical conditions that affect your ability to exercise. Substitute or skip any exercises that cause pain or discomfort. It also helps to wearrecovery shoesafter workouts to...
Sit in a chair. While your arms are resting on armrests, contract the right quadriceps and lift right leg. In this position, your thigh and knee must be two or three inches above the chair. Hold in this position for three seconds. Lower the leg slowly. ...
You don’t need a gym membership to keep your arms and shoulders toned. Stephanie Mansour has devised a workout routine you can do at home without any equipment.
P13Day3-4:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P14Day3-5:15分钟平坦腹部+手臂塑形训练 需要单只哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + A 20:27 P15Day4-1(必做)15分钟臀部燃脂塑型训练 15 min BOOTY BURN (At Home No Equipment)...