as much as your body, so consider meditating or doing some deep breathing before your home training session. These five home workouts can help you crush yourfitness goals, whether you want to get stronger, build muscle, develop power, improve your cardio, or find a home workout for ...
Day5-4:10分钟手臂塑型训练 需要哑铃或者水瓶 10 MIN TONED ARMS - quick & intense at home 11:13 Day6-1:15分钟腹肌训练 15 MIN AB WORKOUT - Let's Train Together _ No Equipment I Pamel 18:31 Day6-2:10分钟臀部燃脂塑型训练 10 MIN BOOTY BURN No 11:15 Day6-3:15分钟性感舞蹈燃脂训...
Bodybuilding & Bodyweight exercises: At home workouts with free weights or w/o equipment. Workout routines for strength, cardio & fitness training at home.
在线看At Home Workout [Strength, Flexibility & Cardio].. 。2020 4月 16的高清视频,VK免费视频库免注册!
35分钟上肢力量胸部背部训练 需要哑铃 35 Min Upper Body Workout at Home for Women & Men - Chest an 40:34 30分钟上肢塑型力量训练 需要哑铃 椅子 30 Minute Upper Body Sculpt Workout _ Summertime Fine 34:02 50分钟上肢力量+HIIT有氧燃脂训练 需要哑铃 消耗550卡路里 50 Minute HIIT Upper Body and...
Muscles Worked: Lats How to: Start by keeping your feet shoulder-width apart, back leaning forward and legs slightly bent. With band secured to a surface, reach out with one hand and slowly pull the band towards the chest. 3. Upper-body At-home Workout C Created by Maglara Sets: 3-...
Upper-Body Workout for Chest, Back, Shoulders, and Arms One-Arm Row The next big upper-body muscle group is theback. The one-arm row works the lats, the big muscles on either side of your back. As a bonus, you'll also get plenty of biceps work with this move. ...
Fitness,Videos,Workout Dumbbell Pullovers At Home Do you think you need a bench to do dumbbell pullovers at home? Wrong! Dumbbell Pullovers: Great For Lats And Chest Dumbbell pullovers are a great exercise that combines lats and chest work, making it a good addition to full body worko...
Boxing Training at home or the gym with iBoxing Rounds.The punch bag workout. You can have your own personal trainer pushing you through every round & punch
However, in light of many women unable to access a gym at this time, Kelsey has created a HIIT workout that can be done in the home environment. This workout is designed to be done in rounds: Complete 30 seconds of each exercise in each superset for four rounds without rest. Take a...