P13Day3-4:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P14Day3-5:15分钟平坦腹部+手臂塑形训练 需要单只哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + A 20:27 P15Day4-1(必做)15分钟臀部燃脂塑型训练 15 min BOOTY BURN (At Home No Equipment)...
P2110分钟核心等长训练 核心静止训练 10 Minute Isometric Core Workout _ No Equipment 12:01 P2210分钟全身力量塑型训练 需要哑铃 Full Body DUMBBELL WORKOUT at Home _ Quick and Effective 11:24 P2310分钟全身力量训练 需要哑铃 10 Min Full Body Dumbbell Workout _ at Home ...
Stairs is a great and free exercise at home equipment if you know how to fully utilize it. Several variations of workout movements such as push-ups can be part of the exercise at home story. Stair Push-up is basically the same as incline push-ups, all you have to do is stand in ...
At-home chest workout with weights Just like the push-up workout, this one is also three rounds, and form over speed is important! You’ll need a set of dumbbells and equipment referenced above for those chest dips. 10 regular push-ups 30 seconds chest dips 30 seconds rest 10 chest pr...
Whether you’re looking to invest in a large piece of exercise equipment to bring yourhome gymto life or smaller pieces of workout gear, here are our top eight recommendations for the best pieces of at-home workout equipment, including: ...
As for this first one, since we’re all at home and struggling to keep those workouts going, wanted to talk at-home equipment. I’ve already sharedmy full at-home gymwith you girls but I know not everyone wants to turn their garage into a gym or has room for the bigger stuff. And...
transformation coach and owner ofOperation: Badass— is designed to be used exactly how it sounds: “Mix” any or all of these workouts into your schedule however you want, “matching” them to whatever equipment you have at home (dumbbells and a bench, resistance bands, medicine ball, body...
6 adjustable, at-home workout tools that can take the place of bulky equipment — and save you money in the long runMara Leighton
Home Workout provides exercises to help you stay healthy Home Workout provides exercises to help office workers stay healthy. Just a few minutes a day, you can strengthen your health without going to the gym. The exercises do not require equipment and coaches, you just need to follow the in...
Home Workout provides exercises to help you stay healthy Home Workout provides exercises to help office workers stay healthy. Just a few minutes a day, you can strengthen your health without going to the gym. The exercises do not require equipment and coaches, you just need to follow the in...