a home gym can provide a lot of healthy benefits. No matter how much or how little space you have to work with, there are a lot of different types of indoor gym equipment that can suit your needs. I’ve scoured Amazon for some great ...
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Whether you have an extra room or just free space, that’s totally workable. The most important thing is to make sure that your home gym is set up to inspire, motivate, and provide you the best workout routine. But how? Simply make sure that you have the right gears, equipment, and...
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So far inthis series, we’ve focused on workouts using only one piece of equipment. But if yourhome gymis a bit more expansive, so too are your training options. Let’s say you have an exercise bench to go along with your dumbbells; this opens up a few variations of standard floor ...