5分钟腿部力量训练 需要哑铃 5 Minute Dumbbell Leg Workout at Home 05:14 5分钟腿部塑型训练 5 Minute Lean Legs Workout _ Follow Along with No Equipment 07:02 5分钟增强式快速有氧燃脂训练Plyometric Exercises Simple at Home Plyometric Drills 07:07 8分钟腹肌训练 需要哑铃 Dumbbell Ab Workout ...
16 分钟儿童强健手臂和肩膀训练(16-MINUTE STRONGER ARMS + SHOULDERS WORKOUT FOR KIDS) 77 -- 15:45 App 15分钟儿童核心锻炼 — 无重复 52 -- 9:36 App 儿童与初学者最佳站立运动TOP 10(TOP 10 STANDING EXERCISES FOR KIDS & BEGINNERS) 120 -- 8:47 App 适合孩子们进行的包含了一些拉伸运动的10分...
While there aren't many bodyweight exercises for the shoulders, you can get a solid shoulder workout at home with your own body. These three exercises can be performed in circuit fashion: Do 20 reps of each exercise with no rest between exercises. Once you finish all three exercises, rest...
41 The Perfect ROUND BUBBLE BUTT In 14 Days | The 7 Glute Focus Exercises You Need 10:02 7天平坦小腹FLAT STOMACH You Need In 7 Days Intense Lower + Upper Ab Fat Burn At Home 10:08 无器械无蹦跳有氧燃脂徒手健身新手友好10 MIN NO JUMPING CARDIO Fat Burn | Low Impact, No Equipment 09:...
Do this for the last minute. Strength Training, No Equipment Step It Up with Steph You can work your upper and lower body with just body weight exercises at home on a yoga mat. I recommend using a mat for padding, but if you only have carpet or just a towel, that is fine, too!
Bodybuilding & Bodyweight exercises: At home workouts with free weights or w/o equipment. Workout routines for strength, cardio & fitness training at home.
Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This helps posture improve. WHY Nexoft Mobile's "Yoga for Beginners-Yoga Exercises at Home" app? -Easy and effective yoga daily workout -No equipment needed, workout at home -Different...
15 Inner Thigh Exercises – Best At-Home Exercises Of All Time For Men And Women 1. Cossack Squat This first routine will supply you with an unique training stimulus for your lower body, shaping the glutes as well as thighs from different angles, according tofitnessexperts. ...
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As regards the equipment needed to do sport at homesimple and versatile gear is best that allows us to do different exercises.A dumbbells — the weight can vary depending on the use and the objectives — exercise wheels (myofascial and abdominal) — and a mat, are the starting point of an...