P2910分钟胸部力量塑型 需要哑铃 10 Minute Dumbbell Chest Workout at Home 12:17 P3010分钟站姿腹肌训练 10 Min STANDING ABS WORKOUT at Home _ Core Strength No Equipment 11:12 P3112分钟无器械自重腿部训练 需要椅子或者沙发 任意重物或者不用 12 Min BODYWEIGHT HAMSTRINGS Workout _ Follow Al ...
P74Day26-2:15分钟臀腿HIIT训练 需要哑铃 No.61 - Legs and Booty Workout at Home (DUMBBELL) - 副 16:09 P75Day26-3:10分钟高强度核心腹肌训练 No.56 Intense Abs Workout at Home __ Bodyweight __ HII 10:49 P76Day26-4:7分钟下肢拉伸训练 Lower Body Stretch - Muscle Recovery and Stress Re...
Dumbbell Arm Workouts at Home Thedumbbellmay be an arm's best friend when it comes to working out. You can train the biceps, triceps, and forearms in a multitude of ways thanks to the freedom and versatility that dumbbells offer. These exercises are among the best and performing 3 sets o...
These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split. Brittany Smith Sep 21, 2021 8:46 AM EDTYou don’t need a gym membership to have a solid daily workout routine. Seriously. While it's nice to have the camraderie and comp...
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challenging to learn to do correctly, but they make an excellent transition into the lower body portion of the workout. Not only does this exercise target the glutes and hamstrings, it also works the lower back.3It is a complement to the one-arm row exercise from earlier in the workout....
No time, no room, nohome equipment...we all have our excuses for skipping our workout. Not anymore! With thetotal-body dumbbell training programI will provide you with, you can exercise all your major muscle groups. What's more, you can do that from the comfort of your home, and at...
Stand with feet hip width and send hips back to bend over about 45 degrees, holding a dumbbell in each hand. Extend arms straight down in front of chest with palms in neutral grip. Using your upper back, open arms out wide until they are extended at shoulder height. Return to starting ...
See results in as little as 28 days from home with only dumbbells – try FREE today! Barbarian Shred At Home's workout plans require only 30mins a day to see res…