LES MILLS+ BODYPUMP™is an at home barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate free weights and a barbell with lots of repetition, BODYPUMP gives you a total body workout. Feel the burn with scientifically proven moves and techniques, ...
Built for home workouts, this barbell is made from quality solid North American Steel, comes with a knurled grip and fits two-inch olympic weight plates. Barbell length 7ft (213cm) Barbell weight 20kg Supported weight 320kg Fits 2" Olympic weight plates/ discs 8 Best Barbell Set Opti ...
Build muscle and gain strength with barbell workout. Download the app and get everything you need: • Preset training plan • Illustrated exercises for each muscle group • Voice guidance • Detailed history • Integration with Apple Health • Beautiful, fit body and strong muscles Tips...
Considerations: Space is often a limiting factor when it comes to at-home barbell set-ups, so consider how much floor—as well as vertical—space you have for the rack and for moving around it. The amount of real estate you have available will be a determining factor as to whether you ...
It can be hard to imagine a leg workout without barbell squats or leg presses, but, unless you have a well-equipped garage gym, that’s the reality of training at home. Don’t be discouraged, though – you can still get a good lower body workout even if you don’t have access to...
home gym need not be like that. To lift weights all you really need is a dumbell and perhaps a barbell. You can have more than that or even less if you are willing to do unusual exercises and make do with what you find around you. The advantages of a gym you pay a membership fee...
Explore many different options to improve strength, toning and power, including BODYPUMP™ the original barbell workout aRECOVERY Explore stretch sessions, active recovery, foam rolling and other wellness practices. CYCLING Take a journey of hill climbs, sprints and flats during RPM™ or LES MIL...
Compound exercises like the deadlift, bench press, barbell rows and push ups all rely on help from your triceps, therefore the more you work them the more likely you'll succeed in other areas of your training. Louis ChandlerCertified Personal Trainer at Alo Moves Louis Chandler is a former ...
The Rogue Jammer Pull-up bar takes home pull-up bars to the next level. Rather than a single padded grip, this bar has the option to use knurling on its steel frame that will give you a grip similar to an Olympic barbell. This bar is for those who want to feel like they are train...
At the gym, most leg workouts involve exercises like barbell squats, leg presses, leg extensions, and leg curls. Training at home doesn’t mean you can forgo leg training. In fact, all you need is some dumbbells to develop a lower body you can be proud of, and without stepping foot in...