dumbbells, or even your own bodyweight. The at-home arm workouts listed below can help you complete a great workout with little time commitment, ultimately getting you closer to a stronger, more muscular upper body.
"With these 10 dumbbell at-home workouts all you need is three sets of dumbbells and enough space to move without breaking anything in your house or apartment," says Liz Lowe, CSCS., head program designer at Scorch Fitness, a high-intensity interval training gym in Sarasota, Florida.She...
Holding the dumbbells, take a small step with the left arm and right leg simultaneously. Repeat on the opposite side to complete two total steps forward. Reps: 16 forward, 16 backwardModification: Drop the dumbbells and perform the same crawl without weights.Challenge: Increase the dumbbell weigh...
Stand up feet shoulder width apart; hold the dumbbells straight on your shoulders or to the side of your body. Flex at the hip and then bend your knees and go all the way down as if sitting in a chair until your thighs are parallel with the floor. Lean your torso forward if you fee...
FULL LEG DAY Workout At Home | Best Leg Workouts With DUMBBELLS To Do At Home Whoever said that you need to go to the gym build your legs is a LIAR! Today, I’m showing you my leg day workout routine, I do in the comfort of my own home, to build my legs and booty, only us...
Like dumbbells,resistance bandscan be used for building strength or muscle. They can be taken anywhere thanks to a gym bag, but they are also a great tool for at-home shoulder workouts. Perform each exercise for 3 sets of 1 minute each. Do as many reps as you can before the time expir...
This arm exercise app is designed to help men and women get strong and sculpted biceps and triceps with dumbbells or without equipment. The app contains exercises aimed at developing the arm muscles that can be done at home. With just 10 minutes a day and no special equipment, you can get...
Trying this full body workout at home workout can help you work your entire body with no muss, no fuss. It includes all the classic exercises and can be done in a short period of time. All you need are a few sets of dumbbells and these basic exercises. These moves hit all the majo...
Whether aiming to build muscle, gain strength, or stay fit, this app transforms home workouts using a pair of dumbbells into a rewarding and personalized journey. Features of the App Customizable Plans: Tailor your workout plans based on your needs, goals, and fitness levels. Gender-Specific ...
Start standing, with dumbbells on the ground directly in front of your feet. Hinge at hips and grip dumbbells, leaving them on the ground. Jump legs back into high plank position, pause, then jump legs back in toward hands. Hold dumbbells in a neutral grip and lift off the floor as you...