它从三个方面展开论述:1)放手(Letting Go)的艺术,包括控制与放手、非评判性思维、自我疏离等技巧;2)打破负面循环(Breaking the Chains of Negativity),包括克服内在批评、转变完美主义,以及如何处理不必要的精神负担;3)超越伤害(Moving Beyond the Hurt),包括处理有毒关系、学会原谅,以及如何换位思考以消除怨恨。
歌曲名《the art of letting go (feat. Destiny Rogers)》,由 Phora、Destiny Rogers 演唱,收录于《heartbreak hotel》专辑中,《the art of letting go (feat. Destiny Rogers)》下载,《the art of letting go (feat. Destiny Rogers)》在线试听,更多the art of lettin
The Art of Letting Go 2025 pdf epub mobi 电子书 图书描述 For those living through the experience of separation, The Art of Letting Go can bring solace, understanding, strength and the building blocks necessary to return to happiness in their lives. The book presents a clear and caring approac...
Mariah Carey《The Art Of Letting Go (Live At New Year's Rockin' Eve 2014)》MV在线看!Mariah Carey 海量高清MV在线看,尽在千万正版高品质音乐平台——QQ音乐!Mariah Carey - The Art Of Letting Go (Live At New Year's Rockin' Eve 2014|跨年演唱会2013-2014 欧美篇
The Art Of Letting GoMyles Kennedy 摇滚 · 2024年 试听 1 The Art Of Letting Go 试听 4:37 2 Say What You Will 试听 3:33 3 Mr. Downside 试听 4:16 4 Miss You When You're Gone 试听 4:10 5 Behind The Veil 试听 5:47 6 Saving Face 试听 4:10 7 ...
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The Art of Letting Go Very few people have gone through life without having experienced the difficulties involved in the breakup of an intimate relationship. Those who have evaded this painful state of confusion are perhaps unique in this day and age. For those who are living through the experi...
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《The Art Of Letting Go》是美国流行天后玛丽亚·凯莉于2013年11月12日发行的单曲。玛丽亚·凯莉在2013年10月14日通过其facebook个人主页宣布将要在11月11日将通过Facebook举行全新单曲The Art Of Letting Go试听派对。该单曲将以数字形式发行。后收录于专辑《Me. I Am Mariah... The Elusive Chanteuse》。歌曲...
Mastering the Art of Letting Go (4) By Leo Babauta … How to Practice First, notice when there’s a difficulty: frustration, resistance, feeling bad about yourself, annoyance, anxiety. … Second, without needing to judge how you...