The ACFT also transitioned to a single core-strength event – the plank – eliminating the leg tuck, which was deemed an inaccurate assessment of core strength. Finally, a 2.5-mile walk can serve as an alternative to the aerobic event – standing in for the 2-mile run – forsoldiers whose...
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In it I talk about the standards being higher now, than ever, especially physical fitness, the Army Combat Fitness Test ( ACFT), how the army is attempting to improve soldiers overall health in the holistic health and fitness program (H2F), the much improved marksmanship training and standards...
ACFT Standards The Army ACFT is broken down into six "events." These are the three-repetition deadlift, standing power throw, hand-release push-up, sprint-drag-carry, plank and two-mile run. The test must be conducted in that sequence. The ACFT is intended to be completed in 70 minutes ...
Six months after the Army Combat Fitness Test’s version 3.0 was released, Grinston observed a unit that didn’t perform the plank exercise as part of their session. “We’ve been telling you to do this for six months,” Grinston said. “How do you not know ...
ACFT Standards The Army ACFT is broken down into six "events." These are the three-repetition deadlift, standing power throw, hand-release push-up, sprint-drag-carry, plank and two-mile run. The test must be conducted in that sequence. The ACFT is intended to be completed in 70 minutes...