The ACFT also transitioned to a single core-strength event – the plank – eliminating the leg tuck, which was deemed an inaccurate assessment of core strength. Finally, a 2.5-mile walk can serve as an alternative to the aerobic event – standing in for the 2-mile run – forsoldiers whose...
Calculate a number of things including single ACFT scores, group ACFT scores, Height and Weight, Body Mass Index (BMI), and more. 02.Video Instructions All events (including alternate) have written instructions along with videos demonstrating how to perform each one. ...
The Army ACFT is broken down into six "events." These are the three-repetition deadlift, standing power throw, hand-release push-up, sprint-drag-carry, plank and two-mile run. The test must be conducted in that sequence. The ACFT is intended to be completed in 70 minutes or less. ACFT...