Whole-grain tortillas and bread The fiber content of whole-grain breads and tortillas varies greatly. Many low-carb tortilla options have significant amounts of fiber added to them. Read the Nutrition Facts label before purchasing. Non-starchy vegetables Low in calories and high in fiber, non-st...
Upon reaching our bed, she’ll stand there patiently, waiting for me to make the bed, something I never do in the morning, and smooth out her green wool blanket. In the middle of the night, she’ll wake me up, indicating that “it’s urgent, no kidding, I really have to go out...
This is true in many ways. White bread, durum semolina wheat pasta, yellow corn and wheat tortillas provide you with some dietary fiber, iron, magnesium, vitamin B6, and protein. Yet the amounts fall far short of superfood status. However,many grains have impressive amounts of antioxidants,...
Story time: the last time I was in this situation was when my husband starting working really late hours, not getting home until like 8pm. Previously, we were eating dinner together around 6:30, and then I would have evening clients afterward. This change in his schedule meant we were eac...
It is naturally carb-free, and being non-plant-based, it has zero fibre. Shrimp contains less than 1 gram of fat per serving, most of which comes from omega -3 fatty acids and polyunsaturated fats. It is a heart-healthy ingredient to boost your protein intake without consuming extra ...
So the real question is,how baddo you really want a lower food budget? ——- BIG thanks to bothBradenandDan Millerfor putting themselves out there and keeping it real on both sides. Takes some large cajones to do that, and I very much appreciate it! Be sure to check out Dan’s tra...