Shrimp has fewer calories but offers about 20.1 grams ofproteinper serving. It also contains all the essential amino acids required by the body. It is naturallycarb-free, and being non-plant-based, it haszero fibre.Shrimp contains less than 1 gram of fat per serving, most of which comes ...
Whole-grain tortillas and bread The fiber content of whole-grain breads and tortillas varies greatly. Many low-carb tortilla options have significant amounts of fiber added to them. Read the Nutrition Facts label before purchasing. Non-starchy vegetables Low in calories and high in fiber, non-st...
Coming from “waste not, want not” stock is not always a good thing. Or at least it is highly overrated. While I don’t wash Ziplock bags for repeated uses, those that only held bread or something innocuous go into the freezer for future use, perhaps harboring leftover chicken bones d...
One of my other go-tos is tacos; very similar to the burrito bowls Kristen mentioned, just include corn taco shells and flour tortillas, and a variety of toppings (cheese, sour cream, guacamole, salsa, etc.) and keep everything packaged separately. Chili is another one; it’s easy to ...