White bread, durum semolina wheat pasta, yellow corn and wheat tortillas provide you with some dietary fiber, iron, magnesium, vitamin B6, and protein. Yet the amounts fall far short of superfood status. However,many grains have impressive amounts of antioxidants, vitamins, and minerals. ORAC ...
Whole-grain tortillas and bread The fiber content of whole-grain breads and tortillas varies greatly. Many low-carb tortilla options have significant amounts of fiber added to them. Read the Nutrition Facts label before purchasing. Non-starchy vegetables Low in calories and high in fiber, non-st...
It is naturally carb-free, and being non-plant-based, it has zero fibre. Shrimp contains less than 1 gram of fat per serving, most of which comes from omega -3 fatty acids and polyunsaturated fats. It is a heart-healthy ingredient to boost your protein intake without consuming extra ...
Coming from “waste not, want not” stock is not always a good thing. Or at least it is highly overrated. While I don’t wash Ziplock bags for repeated uses, those that only held bread or something innocuous go into the freezer for future use, perhaps harboring leftover chicken bones d...
Alright, so here’s where I ask for your input, like a good little blogger: I am a pretty uninspired, workmanlike cook, so I’m sure the rest of you have even more brilliant ideas for 1) convincing yourself you are worth the effort, and 2) using amazing Crock-Pot technologies to sin...
But what good is all this talk without a real life example to back it up? Here are our actual receipts from last week’s grocery shopping. You can see that we do shop (primarily) at 3 different grocery stores – Aldi, Sams Club and Kroger. ...