Tricep cable pushdowns are commonly done in sets of three, with around eight to 12 repetitions. Common weights can vary greatly depending on the strength of the exerciser, but the triceps pushdowns are best done to failure to build strength. Conversely, they are best done with more repetitions...
Push pull legs is exactly what it sounds like. One day is set for pushing, another for pulling, and a third for legs. The trick here is that you’re usually working opposite muscle sets (agonist and antagonist) so while one trains the other rests. Naturally, there’s going to be a ...
Upper body compounded exercises can be grouped into "push patterns" (such as vertical barbell lifts) or "pull patterns" (such as weighted rows, chin ups or lat pull downs, which is where you use a pulley system machine to lift weights by pulling a bar downwards). In contrast, isolation ...