Are Probiotics Actually Good For You?Rob Baird
语法填空Probiotics(益生菌) are live bacteria that are good for your health, especially your digestive system. We usually think of bacteria as something 35 can cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called good or helpful bacteria because the...
The “anti” of “antibiotics” means that these drugs are not selective when it comes to killing off bacteria. The good probiotics are wiped out along with the bad, but then a vicious cycle can start. Probiotics are essential for immune function, so a gut wiped out by antibiotics can’t...
Ask your doctor if taking probiotics is a good idea for you. In general, probiotic foods and supplements are thought to be safe for most people, though some people with immune system problems or other serious health conditions shouldn't take them. In some cases, mild side effects might inclu...
People taking probiotics to alleviate belly pain or bloating may be disappointed—and find they wasted money in the process. Getty ImagesIn a recent op-ed for the Washington Post, Dr. Trisha Pasricha bursts the multibillion-dollar probiotics industry’s bubble. While fans of probiotics—...
Probiotics are “guests” in the digestive tract, so they need to be constantly replenished. It’s a great idea to make taking a probiotic part of your daily wellness routine to keep a thriving group of good bacteria hard at work in your gut. For best results, you’ll want to make su...
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Should You Give Probiotics Supplements to Children? You may be aware that probiotics can benefit adults but wonder if they are good for children as well. Probiotics are commonly referred to as “good bacteria,” or the kind that sits in your gut and helps with food digestion. They also can...
they are thought to be good for health, even if science is yet to prove it. (Even if they are effective, live probiotics do not always survive the harsh environment of the stomach, so the U.S. Food and Drug Administration has not approved probiotic supplementsfor treating health concerns....
Probiotics have been found to actually help keep harmful bacteria at bay, help boost our immune system, help improve our gastrointestinal tract, as well as ease some symptoms of lactose intolerance. Most people can actually benefit from taking probiotics, but it's also important to know that ...