Probiotics are everywhere: in the cereal aisle at the grocery store, down the supplement section at the drugstore, even in the beauty and skincare world! While you may have heard a bit about the benefits of pro
An overview of probiotics – their benefits and how they work, supplements and foods with probiotics, the best probiotics for different conditions, and possible side effects.
I’ve got a huge list of reasons why you need to get more probiotics in your diet. Probiotics can be life-changing for people who have been suffering for years. You’ll be surprised at the range of symptoms that are caused by a simple lack of enough — or the right kind of — prob...
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“Since there is no proven benefit of probiotics for healthy individuals, I would certainly recommend eating healthy foods such as yogurt and sauerkraut rather than taking a probiotic pill.” When asked if the average person should bother taking a probiotic, he responded, “If you’re healthy, ...
Probiotics are actually good healthy bacteria that naturally occurs in our digestive track. Probiotics have been found to actually help keep harmful bacteria at bay, help boost our immune system, help improve our gastrointestinal tract, as well as ease some symptoms of lactose intolerance. Most peop...
Probiotics can be in foods, like yogurt, infant formulas, medical foods and dietary supplements. A core benefit of most probiotics is support for a healthy digestive tract (i.e., gut), which includes creating a more favorable gut environment, which can help with diarrhea caused by medically...
Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber they contain (as opposed tokombucha, which contains probiotics, which are themselves beneficial bacteria). Poppi’swebsiteinvites consumers to get “all the soda feels with...
I also created this handy graphic which includes a recap of the strategies above, so you can share, print, or save it, and refer to it whenever you need a reminder! 4. Reduce Inflammation In addition to reducing stress, reducing inflammation helps support healthy adrenal function and, in tu...
Generally, probiotics are safe for healthy individuals, however those with a compromised immune system should seek advice from a specialist dietitian or GP. What should I look for when choosing a probiotic supplement? Choosing a supplement appropriate to your circumstances can be tricky given the vas...