I’ve got a huge list of reasons why you need to get more probiotics in your diet. Probiotics can be life-changing for people who have been suffering for years. You’ll be surprised at the range of symptoms that are caused by a simple lack of enough — or the right kind of — prob...
Researchers are trying to figure out exactly how probiotics work. Some of the ways they may keep you healthy: When you lose "good" bacteria in your body, for example after you take antibiotics, probiotics can help replace them. They can help balance your "good" and "bad" bacteria to keep...
Researchers are trying to figure out exactly how probiotics work. Some of the ways they may keep you healthy: When you lose "good" bacteria in your body, for example after you take antibiotics, probiotics can help replace them. They can help balance your "good" and "bad" bacteria to keep...
Probiotics have many benefits, including specialized strains that provide specific support, like women’s health. Certain formulas, including our Fortify Women’s 30 Billion, are formulated with a higher ratio of Lactobacilli bacteria to help support vaginal health and healthy vaginal microflora.* As...
Terrain-based probiotics have their benefits as well because they typically have "a lot more of the healthy probiotics that a spore-based probiotic won't have," Gioffre says. The downside is that they struggle to survive while passing through the body on the way to your gut. ...
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Probiotics are the so-called "good bacteria" that exist naturally in the lining of the intestinal tract, or "gut." Along with trillions of other microorganisms, including fungi and viruses, probiotics help make up the body's microbiome. Having a healthy gut microbiome is important for gastrointe...
I also created this handy graphic which includes a recap of the strategies above, so you can share, print, or save it, and refer to it whenever you need a reminder! 4. Reduce Inflammation In addition to reducing stress, reducing inflammation helps support healthy adrenal function and, in tu...
Many people still don’t understand what are probiotics and why they are so essential in maintaining a healthy body. While there are no side effects on most humans, some of you may face these symptoms: Consuming probiotics may instill digestive complications. In many cases, patients have suffere...
Consumers recognize that maintaining a healthy digestive system significantly contributes to their overall well-being. Probiotics, often called “good bacteria,” play a crucial role in supporting a balanced gut microflora. As a result, we’re witnessing a growing trend in functional foods and beve...