Beets Are So Healthy That Even Pharmaceutical Giants Want To Harness Their Antioxidant Potentialfeatured
Promoting healthy lives, diets, minds, and spirits and hoping that you will participate! Healthy starts from within, you are in control of your own destiny! Join in at Cynthia's Health Hut!
Pickled beets are a super-easy way to incorporate beets into your meal or snack. Trim the beets, peel and cut them into bite-sized pieces, and set them aside in a bowl. Make the brine, and stir 2 tablespoons of sea salt in 2 cups of water. in a quart glass jar, add garlic, dil...
I love eating at potlucks. Being able to graze freely and sample a whole bunch of different food is my kind of eatin'! That's exactly why I host a Superbowl party every year. I can stock my kitchen full of healthy Superbowl snacks and appetizers. Do I li
Certain diets may be dangerous.Restricting food can be harmful for people with eating disorders and diabetes. Some juice cleanses are made with foods that are high in a natural substance called oxalate, such as spinach and beets. Too much oxalate is harmful for people withkidneyissues. ...
Here are 15 rainbow dishes perfect for celebrating Pride Month 2024. canva Rainbow Fruit Skewers A refreshing and healthy option, rainbow fruit skewers are easy to make and visually appealing. Thread pieces of strawberries, oranges, pineapple, kiwi, blueberries, and grapes ont...
While there are a wide variety ofmicrogreensthat you can buy (or grow at home), the names of these miniature plants should sound familiar: beets, Swiss chard, broccoli, mustard, arugula, amaranth, and peas among others. Microgreens are simply the versions of thesevegetablesand herbs when they...
3. Beets Pin itBeets are super earthy and oh-so-delicious and they are very easy to grow! You want to plant your beets as soon as your soil can be worked out in the spring. That's it! Just plant them and see what happens from there! Truthfully, this is one of my favorite root...
One long-standing myth associated with beets is that they're a "blood-building" vegetable. It has not been scientifically proven and is part of many claims into the detoxifying benefits of beet juice. Beets are a good source of iron, which is essential for healthy red blood cells.2However...
Beets Beets are pretty divisive vegetables: Some people love ‘em, others are disgusted by them. There’s no denying, though, that they bring a regal mauve to any smoothie. They also have plenty of antioxidants, vitamin C and manganese. Those who love the taste of beets appreciate its ...