Probiotics are everywhere: in the cereal aisle, drugstore, even in your beauty products. Let’s break down the basics of these good bacteria.
Since everyone’s microbiome is unique, probiotics can sometimes make digestion worse by adding the wrong kind of probiotic bacteria to an already imbalanced microbiome. But everyone needs postbiotics, especially SCFAs like butyrate, for gut health. So, for most people, postbiotic supplementation or...
Probiotics are living bacterial and yeast cultures that can be obtained via fermented foods orsupplements. They are dubbed "pro" because they are thought to be good for health, even if science is yet to prove it. (Even if they are effective, live probiotics do not always survive the harsh ...
However, in the real world, I know not all of us are able to achieve a good night’s sleep every night, let alone sleep for 10-12 hours. Whether our kids are waking us up every two hours, or we’re working abnormal hours, getting eight hours of restful sleep every night can seem ...
It's 85% water and a great source of protein and electrolytes that make your heart and other organs work the way they should. It also has bacteria (probiotics) that are good for digestion and help keep you regular. Have some with a few strawberries to get even more water in your aftern...
Greek yogurt is rich in proteins and probiotics, which are good for one’s digestion system. You can add a little drizzle of honey on top, which does much more than enhance the taste; it acts as an anti-inflammatory agent with antioxidant properties. This snack serves you right when you ...
Probiotics for Insulin Sensitivity This refers to the way the body processes carbohydrates. Insulin helps to move sugar out of the blood and into your organs (mostly the liver and muscles) where it’s needed. If you have good insulin sensitivity, you don’t need as much insulin to accomplish...
Both prebiotics and probiotics are important because they play different roles in the gut. As live probiotics pass through the digestive system (in kefir, for example) they interact with our cells, triggering health-boosting effects. They don’t necessarily increase our numbers of good bacteria on...
Sauerkraut is a good source of iron, manganese, copper, sodium, magnesium, and calcium. Not to mention it contributes a moderate amount of protein to your diet. Like other fermented foods, sauerkraut contains probiotics that benefit the gut and digestion. How to eat it: You can do the ...
It fills the nutritional gaps in your diet with probiotics you need to support gut health on-the-go. “With convenient packaging, designed to be quickly sprinkled on the tongue, on cold food or in a cold beverage, this probiotic helps your body maintain a balance of good bacteria in the ...