If you’re already getting plenty of fiber and eating a very plant-based diet, drinking prebiotic sodas may be superfluous, says Cassetty. “The best way to improve your gut health is to eat fermented foods daily—things like yogurt, naturally fermented pickles, kimchi, kefir, sauerkraut, ...
aTzatziki will supply all your moussaka and souvlaki needs. There’s cosy seating in the 16th-century interior, and in summer the outside tables by the riverside thrum with diners. Service is fast, the food is tasty and there are several veggie options. Tzatziki将提供所有您的moussaka和souvlak...
Turkey Sandwich –Choose your favorite deli meat (here are some of the best deli meat brands), pair it with a whole grain bread (here are some of the best healthy storebought bread brands) and then add things like cheese, avocado, pickles and mustard for flavor. If you’re making the ...
Cucumbers, red onions, tomatoes, zucchini, with a hint of dill, mixed in a cilantro-lime roasted garlic vinaigrette Vegetarian & Vegan Options Falafel (veggie patty) Lettuce, tomatoes, cucumbers, onions, peppers, shredded carrots, topped W/ Cilantro & Roasted Garlic Aioli (Wrap OR Rice Bowl...
Emilia Benton is a Houston-based freelance writer and editor. In addition to Runner's World, she has contributed health, fitness and wellness content to Women's Health, SELF, Prevention, Healthline, and the Houston Chronicle, among other publications. She is also an 11-time marathoner, a USA...
Plenty of veggies can be eaten raw, as well: peppers, cherry tomatoes, snap peas, broccoli, cauliflower, carrots, and celery are all veggie-tray classics. The only problem is that most tasty dips will need to be refrigerated. If you’ll polish off a container of dip on the spot, no ...
A warm welcome and the staff are all lovely. Carl as always bobbed out of the kitchen to say hi and check all was well (of course it was) delicious veggie special (chickpea curry) recommend if you haven't tried it to give it a go (breakfast is equally as...
Aside from their dumplings (they have over a dozen different ones – including sweet varieties), Dim Sum Shop makes amazing rice paper, veggie-filled spring rolls. There are plenty of steamed options and even though many of the Instagram-friendly dishes are vibrant in color, no artificial color...
Boost its nutrition value with plenty of veggies and salad leaves, meeting your daily veggie needs. Pick lean meat. Avoid excessive oil when cooking the meat, instead grill it or use a little olive oil Enhance its flavor with anti-inflammatory spices like black pepper ...
Monday – Veggie enchiladas, roasted broccoli, and zucchini fries. Tuesday – Italian Chopped Salad with Brussels sprouts as the base. Wednesday – Swordfish steaks, brown rice, and a cucumber/carrot salad. Thursday – Low Country Boil packets (shrimp, andouille, potatoes, corn, so much Ol...