To ensure that your diet includes zinc-friendly foods, try these foods high in zinc and other immune-system friendly nutrients: oysters, poultry, baked beans, chick peas, cashews, sesame seeds, peanuts, whole g
But you hear people blaming lectin intolerance and toxicity for everything from asthma to rheumatoid arthritis and even conditions of the brain like autism and Alzheimer’s. Things like that are clearly unrelated to the digestive system if these lectins are not being absorbed and therefore remain i...
The best-known source of resveratrol is grapes. Resveratrol has particularly high concentration in grape skin and red wine. It is also found in peanuts, grape juice, cocoa, blueberries and cranberries. The presence of resveratrol in red wine may explain what Premkumar called the “French paradox,...
Legumes include beans, lentils, split peas, green peas, and peanuts. The Dietary Guidelines for Americans recommend people eat one to three cups weekly. Legumes are rich in protein and fiber. They provide a variety of vitamins, minerals, and phytochemicals. Eating a diet high in legumes has b...
65条省钱小招式(There are 65 money-saving tips) 65 tips for saving money 1. home standing a bottle of medical 75 degree alcohol (big pharmacies buy large bottle of alcohol, 2 times cheaper than supermarket pharmacies), installed in the empty bottle. Computer keyboard, screen dirty, spray, ge...