The best-known source of resveratrol is grapes. Resveratrol has particularly high concentration in grape skin and red wine. It is also found in peanuts, grape juice, cocoa, blueberries and cranberries. The presence of resveratrol in red wine may explain what Premkumar called the “French paradox,...
Legumes include beans, lentils, split peas, green peas, and peanuts. The Dietary Guidelines for Americans recommend people eat one to three cups weekly. Legumes are rich in protein and fiber. They provide a variety of vitamins, minerals, and phytochemicals. Eating a diet high in legumes has b...