Can u eat too many blueberries? Fruits are key to healthy eating, but they can be consumed to excess. Nutritionist Andy Bellatti told INSIDER that juicing may make fruits easier to overconsume. It also decreases their health benefits.
stomach(胃)healthy.Green broccoli(西兰花)can help keep you strong. If you are not (86)___(real) a fan of it, you should (87)___(make) a change and have a try.Blueberries(蓝莓)can help you remember things well. Eat this fruit every day (88)___(we) do well in school.Purple...
Wild blueberries are flash frozen immediately after harvesting, so they always taste great. And because they’re loaded with 33% more anthocyanins than ordinary blueberries, wild blueberries contribute to healthy brains. Their smaller size means twice the berries—and twice the antioxidants—in every ...
所以G.Andonewaytodothisisbyeatingallthecoloursoftherainbow.(一种方法是吃掉彩虹的所有颜色。)符合语境。故选G。(3)E.细节理解题。根据下一句Blueandpurplefoods,includingblueberries,haveahighcontentoftheplantanthocyanin(花青素),whichhasbeenlinkedtoloweringtheriskofheartdiseaseandtype2diabetes.(蓝色和紫色食物,...
3. Blueberries Rich in antioxidants known as anthocyanins, studies show blueberries help ward off both inflammation and oxidative stress. In particular, eating blueberries daily for six weeks increases anti-inflammatory molecules called cytokines, even if the body is engaging in strenous exercise, which...
Raspberries, strawberries and blueberries Citrus fruit such as oranges, lemons and limes Kiwi Heart-healthy meats and proteins By replacing red meat and high-fat meats with lean protein, you may be able to reduce your risk of heart attack and stroke. Nuts and fish are especially beneficial for...
故选F 3. E "Blue and purple foods, including blueberries ar linked to lowering the risk of heart disease and type 2 diabetes ( 尿病). Yellow foods reduce the risk of heart disease. "可知,本段 列举了蓝色、紫色和黄色食物如何对人体有益的例子,故本段的 主题句应该陈述不同颜色的食物对人体...
Blueberries have anti-oxidant properties that may help reduce the risk of heart attacks. TheUSDA Agricultural Research Servicereported that eating blueberries may reduce the risk of heart attack in women by 33 percent. Anti-oxidants may help to control free radical damage that is involved in the ...
3.根据下文Blue and purple foods, including blueberries, have a high content of the plant anthocyanin (花青素), which has been linked to lowering the risk of heart disease and type 2 diabetes. Flavones (黃酮), which give foods a yellow colour, may reduce the risk of heart disease.(蓝色和...
Can lettuce be eating raw? Vegetables are an important part of a healthy, balanced diet. If you eat contaminated raw (uncooked) leafy greens, such as in a salad, you might get sick. ... To prevent contamination, leafy greens should be grown and handled safely at all steps in the journe...