Are daily naps healthy? Read this blog post to find out. Learn the science behind daily snoozes, the pros and cons. Plus, tips on how to take the perfect nap.
In many parts of the world , people take naps in the middle of the day. This is especially true in warmer climates , where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more res...
In many parts of the world, people take naps in the middle of the day, especially in hot weather, where the heat makes work difficult in the early afternoon. A ___ daily nap gives one a more relaxing body and mind in the early afternoon, and is good for health. In many countries ...
In a recent study, researchers say napping two or three times a week might be good for your heart health. Experts say daily napping may be a sign of inadequate nighttime sleep or an underlying health problem. One expert says naps should beshorter than 30 minutes or longer than 90 minutes....
A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer less from problems such as heart disease. Many working people, unfortunately, have no time to take naps. Though doctors may advise ...
aIn many parts of the world, people take naps(小睡) in the middle of the day. This is especially true in warmer climates(气候), where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one...
(8)__(research) are now saying that naps are good for everyone in any climate. A daily nap gives one a more(9)_(relax) body and mind and therefore is good for health . In countries where naps are(10)_(tradition), people often suffer less from problems such as heart disease . ...
A daily nap gives one a more rested body andmind and therefore is good for health in general. In countrieswhere naps are traditional, people often suffer less fromproblems such as heart disease. Many working people, un-fortunately, have no time to take naps. Though doctors mayadvise taking ...
In fact, naps are good for everyone in any weather. A daily nap gives one a more relaxing body and mind in the early afternoon, and is good for health. In many countries where naps are traditional, people are seldom ill such as heart diseases. Many working people have no time to take...
In many parts of the world, people take naps in the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climatE. A daily nap gives one a more rested...