Is corn a low FODMAP food? 1. Corn. Cannedcorn kernels are low FODMAP in small serves, however it does become high FODMAP in larger serves, so portion size is important. When choosing sweet corn, avoid purchasing canned sweet corn kernels as these are high FODMAP even in small serves. Wh...
Try finding jams, juices or fruit snacks for kids that don’t contain either high fructose corn syrup (another high FODMAP, but one that we try to eliminate anyway) or some form of apple. Ugh… Starting the reintroduction process has been nerve wracking. Little Man’s tummy was looking go...
Whether it’s yams, sweet potatoes,purple potatoes, potato starch, or any other form… they’re all going to contain high amounts of glycan-binding proteins. However, the sweet varieties are not part of the nightshade family. The potato lectins are very stable under heat, acid, and base s...