But you hear people blaming lectin intolerance and toxicity for everything from asthma to rheumatoid arthritis and even conditions of the brain like autism and Alzheimer’s. Things like that are clearly unrelated to the digestive system if these lectins are not being absorbed and therefore remain i...
SeeAre Turnips Good For You?Are Carrots Good For You?andAre Cashews Good For You? 1. Avocados promote heart health A diet high in fat is thought to be detrimental to health, but it’s important to note that not all fats are equal. Avocados contain monounsaturated fats (oleic acid), a...
Score: 4.6/5(5 votes) Some nuts like peanuts, almonds, cashews, pistachios, and dates are also beneficial in winter. These nuts speed up your metabolism and increase your body temperature, eventually making you feel hot. Are dates Heaty? Dates exudenatural cooling effectand pacify the body be...
The crunchy textures and rich, fresh flavors of this low-carb lunch will leave you wondering why anything but lettuce has ever been used as a wrap. The protein from ground pork sautéed in sesame oil is doubled with the addition of roasted cashews. Spoon that flavorful mixture into a crunch...
No problem, because only some flavors contain cashews. Likewise for peanuts. Obviously the Peanut Butter Choco Chip contains them, but most of the bars are peanut free.You can even go grain free with the Mint Chocolate Chip. Almost zero sodium ...
as well as their fatty acid profiles. They’re also insanely delicious and a little goes a long way. Don’t stop at almonds and walnuts: pumpkin seeds, sunflower seeds, brazil nuts, cashews, pistachios, hazelnuts, peanuts, pecans, and macadamia nuts all have unique benefits, so don’t fo...
I just posted before - I forgot to say that two supplements helped me enormously: Chromium for stabilizing blood sugars; and magnesium, for relieving night cramps (you can also get magnesium from pumpkin seeds, and cashews I think). If you are already taking iron pills you might want to ta...