App Detox enables this user with the options to lock apps, limit the heavy usage and also stop procrastination. Every time you break a rule, the app reminds you to take a break. Parents also use the app to monitor and control their children’s usage time. #3. Offtime: You can create...
If you need a little help managing your time and beating smartphone addiction, Social Fever can help. Its simple interface shows you at a glance how much time you’re spending on various apps including social media. You can easily set timers to notify you when you’ve exceeded your limits ...
Developed by Mrigaen Kapadia, SPACE is one of the best apps to limit screen time and break your digital addiction. To encourage you to put down the digital devices and find your phone/life balance, SPACE let you share your progress with families, friends and colleagues. There is also an i...
Bad habits can be hard to break without establishing new, more positive ones. Headspace is one of the most popular as well as one ofthe best meditation apps out thereand it makes use of a "streaks" model to help turn mindfulness into a positive habit. The app promises to help with mana...
If you struggle with anxiety, there are plenty of apps that can help you manage your symptoms. These apps have many helpful features, which include thought trackers, learning resources, breathing tools, soothing sounds, and more. Read on to learn more ab
Forestis a unique productivity and focus app that employs a virtual tree-growing concept as a powerful incentive to stay focused and avoid phone addiction. By committing to 25-minute focus sessions, users can grow a virtual tree, but using their phone during this time will result in the tree...
3. BreakFree (iOS, Android) BreakFree incorporates the usage tracking features found in many similar apps, but it differs in that it breaks down the information into an easy-to-understand “addiction score.” It also shows you how often you unlock your phone screen, and comprehensively logs ...
Freedom is a versatile app designed to help users break free from bad habits like smoking, alcohol addiction, excessive screen time, and more. It tracks the time and money saved from avoiding these habits, providing motivational support and progress visualization. The app emphasizes replacing negativ...
The Opal app can help you maintain focus and become more aware of the ways you're spending your time by disconnecting you from potential productivity blockers. For anyone dealing with atoxic social media addiction, blocker apps like Opal can break the habit of auto-scrolling. ...
1. Focus To-Do Focus To-Do has a whole suite of functions to help you concentrate. Its core feature is a Pomodoro timer, which you can use to work for periods of 25 minutes. After that time is up, you take a five-minute break. This makes it easy to focus on a task in small ...